SA
ANABOLIC
REVIEW
:
TRAINING AND EXCERCISES
BACK
Dumbbell rows
Chin-ups
Seated cable rows
Wide grip Lat-pull down
CHEST
Dumbbell chest press
Cable cross-over
Dumbbell flies
SHOULDERS
Behind neck press
Lateral dumbbell raises
Bent over lateral raises
BICEPS
Dumbbell curls
Single decline cable curls
TRICEPS
Behind neck dumbbell extensions
Lying dumbbell extensions
LEGS
Dumbbell calf raise
Seated calf raise
Leg Press
Leg extensions
Dumbbell Lunges
ABS
Ab-links
Cable crunches
