| Water Dropping Cycle | ||||||
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | ||
| Water intake | 3 litre | 3 litre | 4 litre | 4 litre | 5 litre | |
| Spiractin/Aldactone | 1 tab | 1 tab | ||||
| Day 6 | Day 7 | Day 8 | Day 9 | Day 10 | Contest Day | |
| Water intake | 5 litre | 6 litre | 6 litre | 7 litre | 500ml | 500ml |
| Spiractin/Aldactone | 1 tab | 2 tabs | 2 tabs | 2 tabs | 2 tabs | |
| Products Needed: | ||||||
| Item | Units needed | |||||
| Spiractin | 11 |