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Trading body fat for lean muscle Many people want to gain weight and rip at the same time, essentially this means you want to add muscle and lose fat. The problem is in what weight you gain and what you lose. Most people's expectations are a massive weight gain while looking ripped but this is just not practical. What could happen looks like the following example: Pre cycle weight: 85Kg Cycle results: Even if the overall weight gain was not as much the actual lean muscle gain is where you should look. keep this in mind on your next cycle.
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